Cook Islands Package

20-27 June 2019


What's Included

• 7 nights accomodation
• Daily island breakfast at the resort
• Daily fitness training (gym, outdoors)
• One bbq dinner at the resort
• One Day Cruise to outer reef + snorkelling + lunch
• Cultural show night + island style dinner

• Cross island trek
• Fitness/Health seminar (topic tbc)
• Day market and night markets trips
• Airport transfers in Rarotonga
• All transport to / from itinerary activities and training

Don’t think about it, go and pack your bags
— Gary, Cook Islands Retreat July 2018

Accommodation & Rates

All of our accommodation is at one of the original resorts in Rarotonga, the Edgewater Resort and Spa.  The resort is situated on the lagoon, has restaurants, bars, pool and range of room types and villas to suit you and your groups needs.  It has a relaxed, island vibe and caters very well to large groups with a range of room options to suite all budgets and a great location on the island.  Please visit their website for more background information on rooms and the resort.  

Please contact us for latest prices.


Features: Queen Bed + Single Bed, Ensuite Bathroom, Garden Views, Air Conditioning, Bar Fridge, Serviced Daily. Max 2 Adults + One Child Per Room

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Features: Your own Delux Suite, Ocean Views, Spa Bath, Air Conditioning, Serviced Daily, Max 2 Adults Per Room

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Features: One of 3 Bedrooms in a Shared Villa w/ your own Private Bath, Kitchen, Ocean Views, Air Con., Serviced Daily, Max 2 Adults per bedroom

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Features: Studio apartment Queen Bed + Single Bed, Ensuite Bathroom, Garden Views, Air Conditioning, Kitchennette, Serviced Daily. Max 2 Adults + One Child Per Room

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What's Not Included

Flights:  You will need to book your own transport and flights to and from Rarotonga, Cook Islands. 

Meals:  Some, but not all meals are included.  Included meals are daily breakfast at the resort, one lunch and two dinners as per itinerary. Other meals are paid separately by you. Often we will venture out together or eat at the resort.  If you are staying in a villa you also have your own cooking facilities.

Your personal car hire:  See EXTRAS (OPTIONAL) below. Not essential.

Travel insurance:  You MUST have this to book.

For full booking terms and conditions please click here.

Extras (Optional)

Bicycle hire can be organised on a daily basis and is great if you want to explore the island independently (its just under 40kms to go around, makes a great workout !).  It costs around $20 per day and can be less if booking for longer.

Car hire, though not essential, is a good idea for those who prefer their independence for meals, shopping or other activities etc. during free time.  We recommend organising this for you around the time of booking your trip as there can be limited availability.  Costs are from about $80 per day.

All transport to/from group activities will be provided.  In addition, we make stops to local shops and markets so you can stock up your fridges with snacks or get groceries if you are staying/planning to cook in your villa.

We generally venture out together for other meals using our van, or eat at the resort as it has lots of reasonably priced local options for lunch and dinner. This is done on a casual basis (open invite, individaul payment).


A 50% non-refundable deposit is required at the time of booking.  The remaining 50% is due 30 days prior to the retreat. All bookings are non-refundable once confirmed. It is a pre-requisite that you ensure you have adequate travel insurance for this trip.